The bar for "high blood pressure" just got lowered, now 130/80 as against the former (140/90). This means that more people will now be classified as having the condition
Excessive salt causes water retention which in turn raises the blood pressure.
Wearing bright- coloured clothes when walking in the evenings makes you visible.
A toddler is to be fed three to four times daily and their diet should include fruits and vegetables.
Hot water bath reduces tiredness, relaxes the muscles and relieves nasal congestion.
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