Excessive salt causes water retention which in turn raises the blood pressure.
lack of iron in your diet can reduce your blood’s ability to carry oxygen
Cold water bath reduces tension, stimulates the immune system and accelerates metabolism.
Keeping your nails trimmed and in good shape is important in maintaining a good health.
Obese people spend more on clothing and on fuel each year than their average weight counterpart.
Ice is the most effective first aid treatment for sprains
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