Carrots contain Vitamin A which helps to prevent night blindness
If possible, avoid medication which delay or disrupt your sleep before bedtime.
1. Bananas are low in calories, high in Vitamin B6, fibre and potassium
Brushing the teeth immediately after eating or drinking can soften the tooth enamel.
Wearing bright- coloured clothes when walking in the evenings makes you visible.
Smokers are four times as likely to report feeling unrested after a night’s sleep than non-smokers, and are 70% more likely to develop hearing loss
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