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  • HEALTH TIPS
    • Exercise your brain and mind... Learn More
    • Singing exercises your heart... Learn More
    • If you're overweight... Learn More
    • Wash your hands after handling currency... Learn More
    • Fingernails grow faster on the hand a person... Learn More
    • House chores like sweeping, mopping etc, can... Learn More

    lack of iron in your diet can reduce

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    Long, warm baths in the morning, can

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    The Body mass index (BMI) is a

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    If you walk into a room and forget what

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    Eating spicy dishes on an empty stomach may

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    Avoid taking medication that was not

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    Herbal remedies can be dangerous

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    Using hydrogen peroxide or alcohol

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    Do not treat first aid as conclusive

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    A person with diarrhoea gets dehydrated

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    Ice is the most effective first aid

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    If you're overweight

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    Disinfect your kitchen and bathroom

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    Darker skins, though higher in melatonin

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    Avoid sharing sharp and personal items

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    Cholesterol is an integral part

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    Certain games like chess sharpen

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    Include onions, garlic, and ginger in your

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    Relying on GPS to navigate erodes

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    Rinsing canned beans before eating

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    Soya milk has fewer calories, less saturated fat

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    Folic acid should be taken regularly by

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    Trypophobia is the fear of

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    House chores like sweeping, mopping etc, can

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    You are likely to spend more on unhealthy

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    Excessive salt causes water retention which

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    The antioxidants in red wine may help

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    Learning how to play a musical instrument

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    Learning a new language helps to prevent

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    Meditation improves your memory and

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    Rather than going on a diet, focus on

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    A high intake of added sugar is linked

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    Lettuce contains a sleep-inducing substance

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    Ginger supports healthy digestion and

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    Carrots contain Vitamin A which helps

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    Regular use of painkillers such as

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    If possible, avoid medication which delays

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    A medical check-up is important

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    Singing exercises your heart

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    Vitamin U is called the 'anti-ulcer'

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    Drinking water can help reduce joint or back pain

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    Always keep medicines in their right bottles

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    Listening to music is a great way to relax

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    Wash your hands after handling currency

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    When bread is stored in the fridge

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    Bananas are low in calories

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    Drinking lemon water relieves tooth pain

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    Drinking lemon water relieves tooth pain,

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    Exercise your brain and mind

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    How to prevent low blood sugar

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    The bar for "high blood pressure"

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    It takes 17 muscles to smile and 43 to frown.

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    Nerve impulses to and from the brain

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    The human brain cell can hold 5 times as

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    The foot contains 26 bones,

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    An adult who weighs 68kg has a skeleton that

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    An adult’s stomach can hold over 1.9L of foo

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    In an adult human, blood circulates about

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    The word “lung” is from a German word

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    Assuming 78 years life expectancy, humans spend

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    The fastest muscles in a human body are the

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    There are 100 billion nerve cells in a human

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    Fingernails grow faster on the hand a person

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    A human sneeze can travel at about 160 km/hr

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    A person’s feet has more than 250,000

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    A human’s little finger contributes about

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    In an adult, 25% of the bones are in the feet.

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    From the age of eighteen upward, the brain

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    The human bone is as strong as granite

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    The body produces enough heat in only thirty

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    The stomach secretes a mucus layer to avoid

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    Muscle tissue is 3 times more efficient

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    For every 0.5 kg of fat gained, you add seven

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    Obese people spend more on clothing and on fuel

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    People who enter their home through a door

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    Smokers are four times as likely to

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    Garlic can help treat athlete’s foot.

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