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  • HEALTH TIPS
    • Avoid eating large meals before going to bed.... Learn More
    • The antibacterial nature of honey can soothe a sor... Learn More
    • Antenatal care is essential during pregnancy.... Learn More
    • Vitamin U is called the 'anti-ulcer'... Learn More
    • If you're overweight... Learn More
    • Learning how to play a musical instrument... Learn More

    Bananas help overcome depression due to serotonin-

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    flowers help boost your mood at home and at work.

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    During pregnancy, if the mother suffers organ dama

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    Watermelon seeds are a rich source of protein.

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    An avocado provides vitamin K, a nutrient that is

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    Eating eggs in the morning has been discovered to

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    Avocado seed, helps to strengthen immunity, lower

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    Eating one raw carrot per day helps to balance hor

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    Foot massage improves nerve sensitivity, helps pro

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    To keep a healthy kidney, drink more water during

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    Egg whites contain nearly 90% water and 10% protei

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    Make it a habit to clean the tongue, it can be a b

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    A meal containing potatoes can provide all the nec

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    A meal containing potatoes can provide all the nec

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    Adding cashew nut into your daily diet may slightl

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    People with diabetes tend to live a healthy life w

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    Keeping your nails trimmed and in good shape is im

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    It is vital for babies to feed on breast milk for

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    Antenatal care is essential during pregnancy.

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    Reducing the intake of sugary things and brushing

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    It is vital for a person to shave their armpit, lo

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    Petting your dog or cat lowers your blood pressure

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    Regular health examinations and tests, can prevent

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    Mangoes are good for your eyes.

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    Tiger nuts contain a variety of nutrients, they’re

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    Plants helps humidify the air which physically hel

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    Using plastic to microwave foods may increase or l

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    Avoid placing laptops on your lap, it causes back

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    Bath towels should be washed or dried after use, a

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    Never sleep in your wig, it can damage your hair r

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    A toddler is to be fed three to four times daily a

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    Do not get too deep when cleaning your ear canals.

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    To lower blood pressure eat healthy diet with less

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    While attending parties or concerts, avoid being t

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    Babies produce their own antibodies every time the

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    Use tools and machines properly, never take shortc

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    Keep emergency exits easily accessible.

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    The antibacterial nature of honey can soothe a sor

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    Limit the use of ear phones so as to prevent heari

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    Wear a helmet when riding a bike or any similar ex

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    Introducing foreign object into your ear canal may

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    Home remedy for migraine is a ripe grape juice.

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    Hot water bath reduces tiredness, relaxes the musc

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    Cold water bath reduces tension, stimulates the im

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    Avoid Putting a wallet in your back pocket, it put

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    Brushing the teeth immediately after eating or dri

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    Take regular breaks, it helps one stay energetic o

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    Morton’s toe is the name given to a condition wher

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    It is unhealthy to sleep with mobile phones under

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    The feet function well at its barest form.

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    Wearing the right footwear, reduces stress on the

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    Eat slowly and mindfully, as mindless eating leads

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    Pineapple juice is a great cough suppressant.

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    Stretch regularly, it keeps your body strong and f

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    Music therapy reduces stress, improves your memory

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    Laugh often, see the humour in everyday life and y

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    Instead of going on a diet, try adopting a healthi

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    Social relationships are incredibly important for

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    Bright lights before sleep disrupts production of

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    Replacing red meat with plant protein reduces hear

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    Diet is very important in maintaining healthy nail

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    An eyelash lives about 150 days before it falls ou

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    Drinking water helps relieve constipation, aids di

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    Just like finger print, everyone’s tongue print is

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    Using your fingers to cleanse your face maximizes

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    Women’s brains shrink during pregnancy.

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    Traveling has the ability to change a person psych

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    An apple a day does keep the doctor away.

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    Avoid eating large meals before going to bed.

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    Listening to music while getting some chores done

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    Wearing bright- coloured clothes when walking in t

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    Walking eases joint pain, boosts your energy and i

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    Chewing gum relieves stress and reduces anxiety le

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    Staying connected with family and friends is healt

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    Amino acid helps improve your reflexes

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    Eating tomatoes improves the skin & lowers risk of

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    Women above 35 years should have regular Pap smear

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    Stretching when you wake boosts circulation, diges

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    Find out about your family history to know if ther

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    Eating unrefined carbohydrates and nuts boosts the

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    Keep fruit and vegetables handy to prevent low blo

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    Keep your bones strong by eating yoghurt

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    A glass of red wine a day is protective against br

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    Brushing the teeth improperly can cause damage to

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    Do not skip breakfast

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    lack of iron in your diet can reduce

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    Long, warm baths in the morning, can

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    The Body mass index (BMI) is a

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    If you walk into a room and forget what

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    Eating spicy dishes on an empty stomach may

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    Avoid taking medication that was not

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    Herbal remedies can be dangerous

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    Using hydrogen peroxide or alcohol

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    Do not treat first aid as conclusive

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    A person with diarrhoea gets dehydrated

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    Ice is the most effective first aid

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    If you're overweight

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    Disinfect your kitchen and bathroom

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    Darker skins, though higher in melatonin

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    Avoid sharing sharp and personal items

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    Cholesterol is an integral part

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    Certain games like chess sharpen

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    Include onions, garlic, and ginger in your

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    Relying on GPS to navigate erodes

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    Rinsing canned beans before eating

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    Soya milk has fewer calories, less saturated fat

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    Folic acid should be taken regularly by

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    Trypophobia is the fear of

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    House chores like sweeping, mopping etc, can

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    You are likely to spend more on unhealthy

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    Excessive salt causes water retention which

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    The antioxidants in red wine may help

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    Learning how to play a musical instrument

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    Learning a new language helps to prevent

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    Meditation improves your memory and

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    Rather than going on a diet, focus on

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    A high intake of added sugar is linked

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    Lettuce contains a sleep-inducing substance

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    Ginger supports healthy digestion and

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    Carrots contain Vitamin A which helps

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    Regular use of painkillers such as

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    If possible, avoid medication which delays

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    A medical check-up is important

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    Singing exercises your heart

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    Vitamin U is called the 'anti-ulcer'

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    Drinking water can help reduce joint or back pain

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    Always keep medicines in their right bottles

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    Listening to music is a great way to relax

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    Wash your hands after handling currency

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    When bread is stored in the fridge

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    Bananas are low in calories

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    Drinking lemon water relieves tooth pain

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    Drinking lemon water relieves tooth pain,

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    Exercise your brain and mind

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    How to prevent low blood sugar

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    The bar for "high blood pressure"

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    It takes 17 muscles to smile and 43 to frown.

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    Nerve impulses to and from the brain

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    The human brain cell can hold 5 times as

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    The foot contains 26 bones,

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    An adult who weighs 68kg has a skeleton that

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    An adult’s stomach can hold over 1.9L of foo

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    In an adult human, blood circulates about

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    The word “lung” is from a German word

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    Assuming 78 years life expectancy, humans spend

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    The fastest muscles in a human body are the

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    There are 100 billion nerve cells in a human

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    Fingernails grow faster on the hand a person

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    A human sneeze can travel at about 160 km/hr

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    A person’s feet has more than 250,000

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    A human’s little finger contributes about

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    In an adult, 25% of the bones are in the feet.

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    From the age of eighteen upward, the brain

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    The human bone is as strong as granite

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    The body produces enough heat in only thirty

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    The stomach secretes a mucus layer to avoid

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    Muscle tissue is 3 times more efficient

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    For every 0.5 kg of fat gained, you add seven

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    Obese people spend more on clothing and on fuel

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    People who enter their home through a door

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    Smokers are four times as likely to

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