Make it a habit to clean the tongue, it can be a breathing ground for bacteria.
Music therapy reduces stress, improves your memory and also stimulates the immune system.
Staying connected with family and friends is healthy.
Foot massage improves nerve sensitivity, helps promote sleep, treat migraines and headaches.
Using hydrogen peroxide or alcohol to clean an injury can harm the tissue and delay healing
Keep emergency exits easily accessible.
If possible, avoid medication which delay or disrupt your sleep before bedtime.
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