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    • Make it a habit to clean the tongue, it can be a b... Learn More
    • Music therapy reduces stress, improves your memory... Learn More
    • Staying connected with family and friends is healt... Learn More
    • Foot massage improves nerve sensitivity, helps pro... Learn More
    • Using hydrogen peroxide or alcohol... Learn More
    • Keep emergency exits easily accessible.... Learn More

    If possible, avoid medication which delays

    If possible, avoid medication which delay or disrupt your sleep before bedtime.