Adding cashew nut into your daily diet may slightly lower bad cholesterol levels.
Avoid eating large meals before going to bed.
Bright lights before sleep disrupts production of the sleep hormone melatonin.
Regular use of pain killers such as ibuprofen can trigger heartburn
Ice is the most effective first aid treatment for sprains
Foot massage improves nerve sensitivity, helps promote sleep, treat migraines and headaches.
A high intake of added sugar is linked to diseases like obesity and type II diabetes
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