If possible, avoid medication which delay or disrupt your sleep before bedtime.
Women’s brains shrink during pregnancy.
Meditation improves your memory and enhances your emotional intelligence
Ice is the most effective first aid treatment for sprains
Carrots contain Vitamin A which helps to prevent night blindness
Avoid taking medication that was not originally prescribed for you
Rather than going on a diet, focus on nourishing your body by taking a balanced diet.
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