Assuming 78 years life expectancy, humans spend about three and a half years of their lives eating
Muscle tissue is 3 times more efficient at burning calories than fat
Smokers are four times as likely to report feeling unrested after a night’s sleep than non-smokers, and are 70% more likely to develop hearing loss
Ginger supports healthy digestion and also works as an anti-inflammatory agent.
Meditation improves your memory and enhances your emotional intelligence
From the age of eighteen upward, the brain starts to lose more than 1,000 brain cells a day.
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