Stretching when you wake boosts circulation, digestion & eases backpain.
Prevent low blood sugar by eating small, healthy meals regularly
1. Learning a new language helps to prevent dementia later in life
Take regular breaks, it helps one stay energetic on the job.
There are 100 billion nerve cells in a human brain.
A medical check – up is important, particularly for those who smoke or take alcohol etc.
A person with diarrhoea gets dehydrated quickly, aim at rehydrating them
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