Keep emergency exits easily accessible.
Relying on GPS to navigate erodes your innate sense of direction
Muscle tissue is 3 times more efficient at burning calories than fat
People with diabetes tend to live a healthy life when it is detected early and well-managed.
Music therapy reduces stress, improves your memory and also stimulates the immune system.
Staying connected with family and friends is healthy.
Do not treat first aid as conclusive medical care, always seek medical help
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