Certain games like chess sharpen your mind and boosts your memory
Bath towels should be washed or dried after use, as lack of air circulation will cause bacteria to grow.
Exercise your brain and mind; brush with your “other hand
An apple a day does keep the doctor away.
Find out about your family history to know if there are any inherited disease marauding in your gene pool.
Regular health examinations and tests, can prevent health problems before they start.
For every 0.5 kg of fat gained, you add seven miles of new blood vessels
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