Traveling has the ability to change a person psychologically and physically.
Eating one raw carrot per day helps to balance hormones and detox bad estrogen from the body.
Rinsing canned beans before eating is a good way of reducing your salt intake
Women above 35 years should have regular Pap smear tests done.
In an adult human, blood circulates about 19,000 km a day. This is like traveling from east to west across the widest part of the Pacific Ocean
A medical check – up is important, particularly for those who smoke or take alcohol etc.
The body produces enough heat in only thirty minutes to boil almost two litres of water
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