The antioxidants in red wine may help to prevent heart attacks.
If possible, avoid medication which delay or disrupt your sleep before bedtime.
Avocado seed, helps to strengthen immunity, lower high cholesterol, fights cancer and support weight loss.
1. Learning a new language helps to prevent dementia later in life
An adult’s stomach can hold over 1.9L of food. That’s enough to fill four large or eight small drinking glasses.
Tiger nuts contain a variety of nutrients, they’re high in fibre content, minerals and vitamins.
From the age of eighteen upward, the brain starts to lose more than 1,000 brain cells a day.
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