Include onions, garlic, and ginger in your food to boost your immune system
The body produces enough heat in only thirty minutes to boil almost two litres of water
A person with diarrhoea gets dehydrated quickly, aim at rehydrating them
The stomach secretes a mucus layer to avoid digesting itself
If possible, avoid medication which delay or disrupt your sleep before bedtime.
Folic acid should be taken regularly by people with a low immunity to disease
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