Herbal remedies can be dangerous because contents and dosage are unknown
If possible, avoid medication which delay or disrupt your sleep before bedtime.
Obese people spend more on clothing and on fuel each year than their average weight counterpart.
Avoid eating large meals before going to bed.
The bar for "high blood pressure" just got lowered, now 130/80 as against the former (140/90). This means that more people will now be classified as having the condition
Prevent low blood sugar by eating small, healthy meals regularly
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