Walking eases joint pain, boosts your energy and improves your mood.
Music therapy reduces stress, improves your memory and also stimulates the immune system.
A meal containing potatoes can provide all the necessary nutrients the human body needs.
An adult’s stomach can hold over 1.9L of food. That’s enough to fill four large or eight small drinking glasses.
1. Bananas are low in calories, high in Vitamin B6, fibre and potassium
Long, warm baths in the morning, can help ease stiffness in your joints
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