Avoid sharing sharp and personal items like razors, towel etc. to avoid transfer of germs
Listening to music while getting some chores done makes clean-up a bit livelier and faster.
Stretching when you wake boosts circulation, digestion & eases backpain.
Keeping your nails trimmed and in good shape is important in maintaining a good health.
The bar for "high blood pressure" just got lowered, now 130/80 as against the former (140/90). This means that more people will now be classified as having the condition
Instead of going on a diet, try adopting a healthier lifestyle.
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