If possible, avoid medication which delay or disrupt your sleep before bedtime.
Disinfect your kitchen and bathroom to prevent bacteria and other infectious agents
Herbal remedies can be dangerous because contents and dosage are unknown
Excessive salt causes water retention which in turn raises the blood pressure.
Folic acid should be taken regularly by people with a low immunity to disease
House chores like sweeping, mopping etc, can be great calorie burners
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