Women above 35 years should have regular Pap smear tests done.
Long, warm baths in the morning, can help ease stiffness in your joints
Lettuce contains a sleep-inducing substance which is beneficial for insomnia sufferers.
Laugh often, see the humour in everyday life and you’ll be a happy person.
Brushing the teeth immediately after eating or drinking can soften the tooth enamel.
Keep your bones strong by eating yoghurt
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